Openmindfulness Meet-Up

Join us for the Openmindfulness Meet-Up, a virtual gathering designed to bring people together in a supportive and empathetic environment. This inclusive space encourages participants to share their thoughts, feelings, and experiences, fostering a sense of community and connection. It's a space where everyone is encouraged to share, feel heard and seen, and receive support from others.

Openmindfulness is about embracing our experiences and circumstances with openness and resilience, rather than feeling victimized by them. Through guided discussions, somatic awareness and regulation exercises, and perspective-shifting activities, participants will develop their ability to listen, learn, and grow alongside one another. This meet-up draws from The Sense Method philosophical concepts and practical techniques to create a transformative experience.

Our goal is to empower individuals to understand that their lives and experiences hold value, and that our purpose is rooted in connection and mutual responsibility. By exploring existential spaces together, we aim to…